Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a deliciously balanced bowl featuring tender ginger-garlic marinated beef sautéed to perfection, paired with crisp, vibrant broccoli and a bed of fluffy brown rice. Each bite delivers a harmonious blend of savory, tangy, and aromatic flavors, perfect for a satisfying meal any time of day.

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NUTRITION

420kcal
Protein
34.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (crushed)

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions, then set aside.

  • 2

    Thinly slice the lean beef into strips. In a bowl, combine the beef, minced ginger, crushed garlic, olive oil, and soy sauce. Toss to coat evenly and allow it to marinate for at least 10 minutes.

  • 3

    While the beef marinates, steam or lightly sauté the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it is browned and cooked through, about 5-7 minutes.

  • 5

    Assemble your bowl by placing the cooked brown rice at the bottom, then layering with the sautéed beef and broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a deliciously balanced bowl featuring tender ginger-garlic marinated beef sautéed to perfection, paired with crisp, vibrant broccoli and a bed of fluffy brown rice. Each bite delivers a harmonious blend of savory, tangy, and aromatic flavors, perfect for a satisfying meal any time of day.

NUTRITION

420kcal
Protein
34.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (crushed)

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions, then set aside.

  • 2

    Thinly slice the lean beef into strips. In a bowl, combine the beef, minced ginger, crushed garlic, olive oil, and soy sauce. Toss to coat evenly and allow it to marinate for at least 10 minutes.

  • 3

    While the beef marinates, steam or lightly sauté the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it is browned and cooked through, about 5-7 minutes.

  • 5

    Assemble your bowl by placing the cooked brown rice at the bottom, then layering with the sautéed beef and broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor and serve warm.