Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience a burst of flavors with this seared tuna dish, featuring a crunchy, nutty sesame crust complemented by a zesty spicy citrus sauce. The tuna is perfectly seared, maintaining a tender interior while the sauce adds a refreshing kick, making it an exciting and balanced meal.

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NUTRITION

323kcal
Protein
41.9g
Fat
10.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1 Tbsp Sesame Seeds (9g)

1 tsp Olive Oil (5g)

1 Tbsp Lime Juice (15g)

2 Tbsp Orange Juice (30g)

1 tsp Sriracha (5g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate and press both sides of the tuna into the seeds to create a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the tuna in the skillet and sear for about 1-2 minutes per side for a rare center (adjust time based on desired doneness).

  • 5

    While the tuna is searing, combine lime juice, orange juice, sriracha, and honey in a small bowl to form the spicy citrus sauce.

  • 6

    Once seared to your liking, remove the tuna from the pan and let it rest for a minute before slicing.

  • 7

    Drizzle the spicy citrus sauce over the tuna or serve it on the side as a dipping sauce.

  • 8

    Garnish with a few extra sesame seeds or a sprig of cilantro if desired, and serve immediately.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience a burst of flavors with this seared tuna dish, featuring a crunchy, nutty sesame crust complemented by a zesty spicy citrus sauce. The tuna is perfectly seared, maintaining a tender interior while the sauce adds a refreshing kick, making it an exciting and balanced meal.

NUTRITION

323kcal
Protein
41.9g
Fat
10.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

1 Tbsp Sesame Seeds (9g)

1 tsp Olive Oil (5g)

1 Tbsp Lime Juice (15g)

2 Tbsp Orange Juice (30g)

1 tsp Sriracha (5g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate and press both sides of the tuna into the seeds to create a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the tuna in the skillet and sear for about 1-2 minutes per side for a rare center (adjust time based on desired doneness).

  • 5

    While the tuna is searing, combine lime juice, orange juice, sriracha, and honey in a small bowl to form the spicy citrus sauce.

  • 6

    Once seared to your liking, remove the tuna from the pan and let it rest for a minute before slicing.

  • 7

    Drizzle the spicy citrus sauce over the tuna or serve it on the side as a dipping sauce.

  • 8

    Garnish with a few extra sesame seeds or a sprig of cilantro if desired, and serve immediately.