Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a flavor-packed crispy chicken sandwich featuring tender baked chicken breast on a whole wheat bun, topped with a refreshing herb aioli, crisp lettuce, and juicy tomato slices. This sandwich balances satisfying crunch and a burst of fresh herbal tang perfect for any meal.

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NUTRITION

452kcal
Protein
45g
Fat
11.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (70g)

1 tsp Olive Oil (4.5g)

1 tbsp Greek Yogurt (15g)

1 clove Garlic, minced (3g)

1 tbsp Fresh Parsley, chopped (3g)

1 tsp Lemon Juice (5g)

2 Lettuce leaves (30g)

2 Tomato slices (40g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your desired herbs.

  • 3

    Bake the chicken breast for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C), turning halfway for even crisping.

  • 4

    Meanwhile, prepare the herb aioli by combining Greek yogurt, minced garlic, chopped fresh parsley, and lemon juice in a small bowl. Mix until well blended.

  • 5

    Toast the whole wheat bun lightly in the oven for 3-5 minutes until just crisp.

  • 6

    Assemble the sandwich by spreading the herb aioli on both halves of the bun, then layer lettuce, tomato slices, and the crispy baked chicken breast.

  • 7

    Serve immediately and enjoy your delicious, balanced crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a flavor-packed crispy chicken sandwich featuring tender baked chicken breast on a whole wheat bun, topped with a refreshing herb aioli, crisp lettuce, and juicy tomato slices. This sandwich balances satisfying crunch and a burst of fresh herbal tang perfect for any meal.

NUTRITION

452kcal
Protein
45g
Fat
11.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (70g)

1 tsp Olive Oil (4.5g)

1 tbsp Greek Yogurt (15g)

1 clove Garlic, minced (3g)

1 tbsp Fresh Parsley, chopped (3g)

1 tsp Lemon Juice (5g)

2 Lettuce leaves (30g)

2 Tomato slices (40g)

PREPARATION

  • 1

    Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your desired herbs.

  • 3

    Bake the chicken breast for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C), turning halfway for even crisping.

  • 4

    Meanwhile, prepare the herb aioli by combining Greek yogurt, minced garlic, chopped fresh parsley, and lemon juice in a small bowl. Mix until well blended.

  • 5

    Toast the whole wheat bun lightly in the oven for 3-5 minutes until just crisp.

  • 6

    Assemble the sandwich by spreading the herb aioli on both halves of the bun, then layer lettuce, tomato slices, and the crispy baked chicken breast.

  • 7

    Serve immediately and enjoy your delicious, balanced crispy chicken sandwich.