Name: Fluffy Egg White Spinach Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.33 cups Egg Whites (~323g); 1 cup Fresh Spinach (~30g); 0.25 cup Crumbled Feta Cheese (~38g); 1 teaspoon Olive Oil (~4.5g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

A light yet satisfying scramble featuring airy egg whites, fresh spinach, and tangy feta cheese. Perfectly balanced and subtly flavored with a hint of olive oil, this dish is ideal for a clean start to your day or a nourishing lunch or dinner.

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NUTRITION

Protein

40.9g

Fat

12.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Egg Whites (~323g)

1 cup Fresh Spinach (~30g)

0.25 cup Crumbled Feta Cheese (~38g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

1
Warm a nonstick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.
3
Pour in the egg whites, stirring gently to mix with the spinach.
4
Season with salt and pepper to taste.
5
Once the egg whites begin to set, sprinkle the crumbled feta cheese over the top.
6
Continue cooking gently, stirring occasionally, until the scramble is fluffy and fully set, about 3-4 minutes.
7
Remove from heat and serve immediately.