Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A satisfying chili featuring lean ground beef combined with black beans, tomatoes, and bell peppers simmered with spices. This colorful, nutrient-packed dish offers a perfect balance of protein and complex carbs, ideal for a comforting meal any time of day.

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NUTRITION

387kcal
Protein
39.5g
Fat
12g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1/2 cup Diced Tomatoes

1/4 cup chopped Green Bell Pepper

1/4 medium Yellow Onion, chopped

1 tsp Chili Powder

1 tsp Ground Cumin

1/2 cup Low-Sodium Beef Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot or large skillet over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it into small pieces.

  • 3

    Drain excess fat if necessary, then add the chopped onion and green bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the chili powder and ground cumin, coating the meat and vegetables.

  • 5

    Add the drained black beans and diced tomatoes, stirring to combine.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer.

  • 7

    Reduce heat and let it simmer for 10-15 minutes to meld the flavors. Season with salt and pepper to taste.

  • 8

    Serve hot, and enjoy your hearty, protein-packed chili.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A satisfying chili featuring lean ground beef combined with black beans, tomatoes, and bell peppers simmered with spices. This colorful, nutrient-packed dish offers a perfect balance of protein and complex carbs, ideal for a comforting meal any time of day.

NUTRITION

387kcal
Protein
39.5g
Fat
12g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1/2 cup Diced Tomatoes

1/4 cup chopped Green Bell Pepper

1/4 medium Yellow Onion, chopped

1 tsp Chili Powder

1 tsp Ground Cumin

1/2 cup Low-Sodium Beef Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot or large skillet over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it into small pieces.

  • 3

    Drain excess fat if necessary, then add the chopped onion and green bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the chili powder and ground cumin, coating the meat and vegetables.

  • 5

    Add the drained black beans and diced tomatoes, stirring to combine.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer.

  • 7

    Reduce heat and let it simmer for 10-15 minutes to meld the flavors. Season with salt and pepper to taste.

  • 8

    Serve hot, and enjoy your hearty, protein-packed chili.