Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, lean turkey bolognese served over fresh zucchini noodles. This vibrant dish is bursting with the flavors of slow-simmered tomatoes, garlic, and herbs, balanced by lean ground turkey for an extra protein boost. Perfect for a satisfying dinner that feels indulgent yet fits within your nutritional goals.

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NUTRITION

292kcal
Protein
32.5g
Fat
14.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Crushed Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by spiralizing the zucchinis into noodles and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the minced garlic and dried Italian herbs, cooking briefly until fragrant.

  • 4

    Increase the heat and add the ground turkey, breaking it up with a spatula. Cook until the turkey is browned and fully cooked.

  • 5

    Stir in the crushed tomatoes, reduce heat, and allow to simmer for about 10 minutes. Season with salt and pepper.

  • 6

    Gently fold in the zucchini noodles and simmer for an additional 2-3 minutes, ensuring they are warmed through but still retain a slight crunch.

  • 7

    Serve the turkey bolognese over the zucchini noodles and enjoy a protein-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, lean turkey bolognese served over fresh zucchini noodles. This vibrant dish is bursting with the flavors of slow-simmered tomatoes, garlic, and herbs, balanced by lean ground turkey for an extra protein boost. Perfect for a satisfying dinner that feels indulgent yet fits within your nutritional goals.

NUTRITION

292kcal
Protein
32.5g
Fat
14.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Crushed Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by spiralizing the zucchinis into noodles and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the minced garlic and dried Italian herbs, cooking briefly until fragrant.

  • 4

    Increase the heat and add the ground turkey, breaking it up with a spatula. Cook until the turkey is browned and fully cooked.

  • 5

    Stir in the crushed tomatoes, reduce heat, and allow to simmer for about 10 minutes. Season with salt and pepper.

  • 6

    Gently fold in the zucchini noodles and simmer for an additional 2-3 minutes, ensuring they are warmed through but still retain a slight crunch.

  • 7

    Serve the turkey bolognese over the zucchini noodles and enjoy a protein-rich meal.