Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans, canned, drained; 1/2 cup Diced Tomatoes, canned; 1/4 cup chopped Yellow Onion; 1/4 cup chopped Bell Pepper; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warm, comforting bowl of chili featuring lean ground beef combined with nutrient-packed black beans, fresh tomatoes, and colorful bell peppers, all simmered with aromatic spices to create a balanced meal perfect for any time of day.

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NUTRITION

Protein

33.2g

Fat

15.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned, drained

1/2 cup Diced Tomatoes, canned

1/4 cup chopped Yellow Onion

1/4 cup chopped Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onions, bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.
4
Stir in the chili powder and cumin, letting the spices toast briefly for about 1 minute.
5
Add the diced tomatoes and black beans to the pan. Stir well to combine all the ingredients.
6
Season with salt and pepper, then lower the heat and let the chili simmer for about 10-15 minutes, allowing the flavors to meld.
7
Taste and adjust seasonings as needed before serving. Enjoy your hearty chili!