Herb-Roasted Chicken and Avocado Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Avocado Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Avocado Salad Sandwich

Savor a delicious, nutritious sandwich featuring tender herb-roasted chicken, creamy avocado, and crisp mixed greens tucked between whole grain bread slices. This vibrant and satisfying meal blends warm, aromatic flavors with a refreshing touch of lemon and mustard, making it an ideal choice for a balanced lunch.

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NUTRITION

342kcal
Protein
33.5g
Fat
10.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1/4 Avocado

1 cup Mixed Salad Greens

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

1 tsp mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the 4 oz chicken breast with salt, pepper, and mixed herbs.

  • 2

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked. Allow it to cool slightly before slicing.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, Dijon mustard, and lemon juice to create a light dressing.

  • 4

    Thinly slice the roasted chicken and mash the quarter avocado in a separate bowl.

  • 5

    Spread the avocado on one slice of whole grain bread, layer with mixed salad greens and sliced chicken.

  • 6

    Drizzle with the yogurt dressing, then top with the second slice of bread. Cut in half if desired and serve immediately.

Herb-Roasted Chicken and Avocado Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Avocado Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Avocado Salad Sandwich

Savor a delicious, nutritious sandwich featuring tender herb-roasted chicken, creamy avocado, and crisp mixed greens tucked between whole grain bread slices. This vibrant and satisfying meal blends warm, aromatic flavors with a refreshing touch of lemon and mustard, making it an ideal choice for a balanced lunch.

NUTRITION

342kcal
Protein
33.5g
Fat
10.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1/4 Avocado

1 cup Mixed Salad Greens

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

1 tsp mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the 4 oz chicken breast with salt, pepper, and mixed herbs.

  • 2

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked. Allow it to cool slightly before slicing.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, Dijon mustard, and lemon juice to create a light dressing.

  • 4

    Thinly slice the roasted chicken and mash the quarter avocado in a separate bowl.

  • 5

    Spread the avocado on one slice of whole grain bread, layer with mixed salad greens and sliced chicken.

  • 6

    Drizzle with the yogurt dressing, then top with the second slice of bread. Cut in half if desired and serve immediately.