Crispy Blackened Catfish with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Fresh Herbs

Enjoy a beautifully crispy blackened catfish paired with a refreshing herb and tomato salad alongside a light portion of quinoa. This dish features a savory spice blend that enhances the mild flavor of the catfish, creating a vibrant plate perfect for a healthy, balanced meal.

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NUTRITION

362kcal
Protein
37.2g
Fat
11.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil

Spice Blend

1 cup Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the catfish fillet dry and lightly brush with olive oil.

  • 2

    Evenly coat the fillet with the spice blend, ensuring all sides are covered.

  • 3

    Preheat a cast iron skillet over medium-high heat.

  • 4

    Place the seasoned catfish in the skillet and cook for about 3 minutes on each side, or until a crispy, blackened crust forms and the fish flakes easily.

  • 5

    While the catfish cooks, toss the arugula and cherry tomatoes together in a bowl to create a fresh salad. Add a squeeze of lemon juice if desired.

  • 6

    Serve the crispy catfish on a bed of the fresh herb salad with a side of cooked quinoa, and enjoy a balanced, flavorful meal.

Crispy Blackened Catfish with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Fresh Herbs

Enjoy a beautifully crispy blackened catfish paired with a refreshing herb and tomato salad alongside a light portion of quinoa. This dish features a savory spice blend that enhances the mild flavor of the catfish, creating a vibrant plate perfect for a healthy, balanced meal.

NUTRITION

362kcal
Protein
37.2g
Fat
11.6g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil

Spice Blend

1 cup Arugula

1/2 cup Cherry Tomatoes

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the catfish fillet dry and lightly brush with olive oil.

  • 2

    Evenly coat the fillet with the spice blend, ensuring all sides are covered.

  • 3

    Preheat a cast iron skillet over medium-high heat.

  • 4

    Place the seasoned catfish in the skillet and cook for about 3 minutes on each side, or until a crispy, blackened crust forms and the fish flakes easily.

  • 5

    While the catfish cooks, toss the arugula and cherry tomatoes together in a bowl to create a fresh salad. Add a squeeze of lemon juice if desired.

  • 6

    Serve the crispy catfish on a bed of the fresh herb salad with a side of cooked quinoa, and enjoy a balanced, flavorful meal.