Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutritious and satisfying dish featuring lean ground turkey sautéed to perfection with a light, flavorful marinara sauce atop fresh, spiralized zucchini noodles. This well-balanced meal delivers a hearty dose of protein with vibrant flavors perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
36g
Fat
12.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 large Egg White

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the extra lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.

  • 3

    While the turkey cooks, spiralize the zucchini to form zucchini noodles and set aside.

  • 4

    Mix the egg white into the turkey during the last minute of cooking, stirring well to incorporate and create a silky texture.

  • 5

    Pour in the marinara sauce and allow the mixture to simmer for an additional 2 minutes to heat through and meld the flavors.

  • 6

    Serve the turkey marinara over a bed of fresh zucchini noodles. Enjoy your protein-packed, low-calorie meal!

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutritious and satisfying dish featuring lean ground turkey sautéed to perfection with a light, flavorful marinara sauce atop fresh, spiralized zucchini noodles. This well-balanced meal delivers a hearty dose of protein with vibrant flavors perfect for any mealtime.

NUTRITION

330kcal
Protein
36g
Fat
12.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 large Egg White

1.5 tsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the extra lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.

  • 3

    While the turkey cooks, spiralize the zucchini to form zucchini noodles and set aside.

  • 4

    Mix the egg white into the turkey during the last minute of cooking, stirring well to incorporate and create a silky texture.

  • 5

    Pour in the marinara sauce and allow the mixture to simmer for an additional 2 minutes to heat through and meld the flavors.

  • 6

    Serve the turkey marinara over a bed of fresh zucchini noodles. Enjoy your protein-packed, low-calorie meal!