Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet hearty stack of protein pancakes crafted from a blend of rolled oats, egg whites, and whey protein, served with a vibrant mixed berry compote and a hint of cinnamon. This recipe offers a balanced mix of protein, healthy carbohydrates, and minimal fats, creating a versatile meal perfect for any time of day.

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NUTRITION

368kcal
Protein
40g
Fat
4g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (~30g)

3 large Egg Whites (~99g)

1 scoop Whey Protein Powder (~30g)

1/2 medium Banana (~50g)

1/2 cup Mixed Berries (~75g)

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    In a bowl, combine the rolled oats, egg whites, and whey protein powder. Mash the half banana and mix it into the batter for natural sweetness and moisture.

  • 2

    Stir in the cinnamon thoroughly. If the batter appears too thick, add a splash of water or milk of choice to reach your desired pancake consistency.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or oil.

  • 4

    Pour small portions of the batter onto the skillet, forming 3-4 inch pancakes. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook the other side until golden.

  • 5

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat until they soften, stirring occasionally. Optionally, lightly mash to release their juices.

  • 6

    Serve the pancakes warm, topped with the freshly made berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet hearty stack of protein pancakes crafted from a blend of rolled oats, egg whites, and whey protein, served with a vibrant mixed berry compote and a hint of cinnamon. This recipe offers a balanced mix of protein, healthy carbohydrates, and minimal fats, creating a versatile meal perfect for any time of day.

NUTRITION

368kcal
Protein
40g
Fat
4g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (~30g)

3 large Egg Whites (~99g)

1 scoop Whey Protein Powder (~30g)

1/2 medium Banana (~50g)

1/2 cup Mixed Berries (~75g)

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    In a bowl, combine the rolled oats, egg whites, and whey protein powder. Mash the half banana and mix it into the batter for natural sweetness and moisture.

  • 2

    Stir in the cinnamon thoroughly. If the batter appears too thick, add a splash of water or milk of choice to reach your desired pancake consistency.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or oil.

  • 4

    Pour small portions of the batter onto the skillet, forming 3-4 inch pancakes. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook the other side until golden.

  • 5

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat until they soften, stirring occasionally. Optionally, lightly mash to release their juices.

  • 6

    Serve the pancakes warm, topped with the freshly made berry compote.