Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a versatile and nutrient-dense burrito packed with fluffy egg whites, savory turkey sausage, and a medley of vibrant vegetables wrapped in a warm, whole wheat tortilla. This meal delivers a satisfying blend of crisp veggies and lean protein, making it ideal for any time of the day.

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NUTRITION

417kcal
Protein
45.1g
Fat
12.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g total)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1/2 cup Spinach (15g)

1 small Whole Wheat Tortilla (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and onion to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage links and add them to the pan, cooking for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously to scramble the egg whites and allow the spinach to wilt, cooking for approximately 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 6

    Spoon the cooked egg white and veggie mixture onto the center of the tortilla, then wrap it tightly to form a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a versatile and nutrient-dense burrito packed with fluffy egg whites, savory turkey sausage, and a medley of vibrant vegetables wrapped in a warm, whole wheat tortilla. This meal delivers a satisfying blend of crisp veggies and lean protein, making it ideal for any time of the day.

NUTRITION

417kcal
Protein
45.1g
Fat
12.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g total)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1/2 cup Spinach (15g)

1 small Whole Wheat Tortilla (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and onion to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage links and add them to the pan, cooking for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously to scramble the egg whites and allow the spinach to wilt, cooking for approximately 3-4 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 6

    Spoon the cooked egg white and veggie mixture onto the center of the tortilla, then wrap it tightly to form a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal.