Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet enhanced with a crunchy, herb-infused almond flour crust and bright notes of lemon. This dish offers a satisfying mix of textures and refreshingly zesty aroma, making it a wholesome meal option any time of day.

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NUTRITION

403kcal
Protein
37.1g
Fat
27.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

1 tsp Fresh Lemon Zest

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the almond flour with the fresh lemon zest.

  • 3

    Lightly press the salmon fillet into the almond flour mixture to create an even, herb-infused crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Remove from heat and garnish with a sprinkle of fresh parsley and an optional squeeze of lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet enhanced with a crunchy, herb-infused almond flour crust and bright notes of lemon. This dish offers a satisfying mix of textures and refreshingly zesty aroma, making it a wholesome meal option any time of day.

NUTRITION

403kcal
Protein
37.1g
Fat
27.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

1 tsp Fresh Lemon Zest

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the almond flour with the fresh lemon zest.

  • 3

    Lightly press the salmon fillet into the almond flour mixture to create an even, herb-infused crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 7

    Remove from heat and garnish with a sprinkle of fresh parsley and an optional squeeze of lemon juice before serving.