Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory roasted chicken thigh infused with a fragrant blend of garlic, rosemary, thyme, and a hint of lemon zest. The crispy, golden skin and tender meat make this dish a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
36.7g
Fat
32.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (Bone-in, Skin-on)

1 tsp Olive Oil

2 Garlic Cloves, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, and lemon zest. Stir well.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, making sure to get some under the skin.

  • 5

    Season the chicken generously with a pinch of salt and black pepper.

  • 6

    Place the chicken thigh on a baking tray lined with parchment paper, skin side up.

  • 7

    Roast in the preheated oven for about 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Remove from oven and let rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory roasted chicken thigh infused with a fragrant blend of garlic, rosemary, thyme, and a hint of lemon zest. The crispy, golden skin and tender meat make this dish a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
36.7g
Fat
32.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (Bone-in, Skin-on)

1 tsp Olive Oil

2 Garlic Cloves, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, and lemon zest. Stir well.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, making sure to get some under the skin.

  • 5

    Season the chicken generously with a pinch of salt and black pepper.

  • 6

    Place the chicken thigh on a baking tray lined with parchment paper, skin side up.

  • 7

    Roast in the preheated oven for about 30-35 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Remove from oven and let rest for 5 minutes before serving.