Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Experience the vibrant flavors of this dish where tender chicken meets a sticky, aromatic ginger-garlic glaze, perfectly complemented by crisp, sesame-infused broccoli. Each bite delivers a burst of savory-sweet zest, enhanced by the subtle warmth of ginger and garlic, making it a delightful meal for any time of day.

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NUTRITION

323kcal
Protein
44.3g
Fat
8.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized strips or pieces.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the sticky glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they begin to brown, about 4-5 minutes.

  • 4

    Pour the glaze over the chicken and stir well to coat evenly. Allow the sauce to thicken slightly and the chicken to finish cooking, about 3-4 additional minutes.

  • 5

    Separately, steam or lightly sauté the broccoli until it is bright green and just tender, approximately 3-4 minutes.

  • 6

    Combine the glazed chicken with the broccoli in the skillet, sprinkle with sesame seeds, and toss gently to incorporate all the flavors.

  • 7

    Serve immediately and enjoy a well-balanced, flavorful meal.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Experience the vibrant flavors of this dish where tender chicken meets a sticky, aromatic ginger-garlic glaze, perfectly complemented by crisp, sesame-infused broccoli. Each bite delivers a burst of savory-sweet zest, enhanced by the subtle warmth of ginger and garlic, making it a delightful meal for any time of day.

NUTRITION

323kcal
Protein
44.3g
Fat
8.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized strips or pieces.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the sticky glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they begin to brown, about 4-5 minutes.

  • 4

    Pour the glaze over the chicken and stir well to coat evenly. Allow the sauce to thicken slightly and the chicken to finish cooking, about 3-4 additional minutes.

  • 5

    Separately, steam or lightly sauté the broccoli until it is bright green and just tender, approximately 3-4 minutes.

  • 6

    Combine the glazed chicken with the broccoli in the skillet, sprinkle with sesame seeds, and toss gently to incorporate all the flavors.

  • 7

    Serve immediately and enjoy a well-balanced, flavorful meal.