Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a delicate herb crust, fresh lemon zest, and a subtle drizzle of olive oil. This dish is designed to be light yet satisfying, offering a balanced meal that's both flavorful and aligned with your macro goals.

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NUTRITION

335kcal
Protein
31.1g
Fat
23g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Parsley & Dill)

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, mix the chopped fresh herbs with lemon zest and a drizzle of olive oil.

  • 3

    Season the salmon on both sides with salt and black pepper.

  • 4

    Coat the salmon evenly with the herb mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the olive oil just before placing the salmon in the pan.

  • 6

    Place the salmon skin-side down (if applicable) and cook for about 4 minutes until a crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Remove from the pan and let it rest for a minute. Squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a delicate herb crust, fresh lemon zest, and a subtle drizzle of olive oil. This dish is designed to be light yet satisfying, offering a balanced meal that's both flavorful and aligned with your macro goals.

NUTRITION

335kcal
Protein
31.1g
Fat
23g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Parsley & Dill)

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, mix the chopped fresh herbs with lemon zest and a drizzle of olive oil.

  • 3

    Season the salmon on both sides with salt and black pepper.

  • 4

    Coat the salmon evenly with the herb mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the olive oil just before placing the salmon in the pan.

  • 6

    Place the salmon skin-side down (if applicable) and cook for about 4 minutes until a crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Remove from the pan and let it rest for a minute. Squeeze fresh lemon juice over the top before serving.