Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a savory twist on your traditional meal with this Crispy Baked Chicken paired with light, nutty Almond Flour Waffles. The tender, seasoned chicken bakes to a perfect crisp, while the waffle provides a subtly sweet, protein-rich complement. This balanced dish is designed to please your palate while fitting perfectly within your nutritional goals.

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NUTRITION

364kcal
Protein
45.1g
Fat
17.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Almond Flour

1 large Egg White

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Black Pepper

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.

  • 2

    Pat the chicken breast dry and season it evenly with garlic powder, onion powder, salt, and black pepper.

  • 3

    Place the seasoned chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the exterior becomes crisp.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together the almond flour, egg white, and a pinch more of garlic and onion powder for extra flavor.

  • 5

    Preheat your waffle iron and lightly spray with olive oil spray. Pour the batter into the waffle iron and cook for 3-4 minutes until the waffle is golden and set.

  • 6

    Once both the chicken and waffle are ready, plate them together. Enjoy the crispy, savory chicken alongside the light, nutty almond flour waffle for a balanced meal.

Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a savory twist on your traditional meal with this Crispy Baked Chicken paired with light, nutty Almond Flour Waffles. The tender, seasoned chicken bakes to a perfect crisp, while the waffle provides a subtly sweet, protein-rich complement. This balanced dish is designed to please your palate while fitting perfectly within your nutritional goals.

NUTRITION

364kcal
Protein
45.1g
Fat
17.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Almond Flour

1 large Egg White

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Black Pepper

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.

  • 2

    Pat the chicken breast dry and season it evenly with garlic powder, onion powder, salt, and black pepper.

  • 3

    Place the seasoned chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the exterior becomes crisp.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together the almond flour, egg white, and a pinch more of garlic and onion powder for extra flavor.

  • 5

    Preheat your waffle iron and lightly spray with olive oil spray. Pour the batter into the waffle iron and cook for 3-4 minutes until the waffle is golden and set.

  • 6

    Once both the chicken and waffle are ready, plate them together. Enjoy the crispy, savory chicken alongside the light, nutty almond flour waffle for a balanced meal.