Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a crunchy twist on classic baked chicken with a golden almond crust. Tender chicken breast is enrobed in a blend of almond flour and egg white, enhanced with savory seasonings and a hint of Parmesan. It's a satisfying meal with a perfectly balanced protein profile, all achieved without deep frying.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
47g
Fat
19.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless Boneless

1/3 cup Almond Flour

1 Egg White

1 tbsp Grated Parmesan Cheese

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, combine the almond flour, grated Parmesan, salt, black pepper, and garlic powder.

  • 4

    In another bowl, lightly beat the egg white until frothy.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat it evenly in the almond flour mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust turns crispy and golden.

  • 8

    Let rest for a few minutes before slicing and serving.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a crunchy twist on classic baked chicken with a golden almond crust. Tender chicken breast is enrobed in a blend of almond flour and egg white, enhanced with savory seasonings and a hint of Parmesan. It's a satisfying meal with a perfectly balanced protein profile, all achieved without deep frying.

NUTRITION

419kcal
Protein
47g
Fat
19.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless Boneless

1/3 cup Almond Flour

1 Egg White

1 tbsp Grated Parmesan Cheese

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a shallow bowl, combine the almond flour, grated Parmesan, salt, black pepper, and garlic powder.

  • 4

    In another bowl, lightly beat the egg white until frothy.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat it evenly in the almond flour mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust turns crispy and golden.

  • 8

    Let rest for a few minutes before slicing and serving.