Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic seafood dish. A tender mahi mahi fillet is coated in a crunchy pistachio crust and paired with a vibrant mango salsa featuring sweet ripe mango, red bell pepper, and zesty lime. This light yet satisfying dish strikes the perfect balance between crisp texture and refreshing flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
37.3g
Fat
20.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Unsalted Pistachios (chopped)

1/2 medium Fresh Mango (diced)

1/4 cup Red Bell Pepper (diced)

1 tbsp Red Onion (finely chopped)

1 tbsp Fresh Cilantro (chopped)

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Finely chop the unsalted pistachios and place them in a shallow dish. Season the pistachios with a pinch of salt and freshly ground pepper.

  • 3

    Pat dry the Mahi Mahi fillet with paper towels. Lightly brush both sides of the fillet with olive oil.

  • 4

    Press the fillet into the chopped pistachios, coating both sides evenly to form a crust.

  • 5

    Place the crusted fillet on the prepared baking sheet and bake for 12-15 minutes, until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and fresh cilantro in a bowl.

  • 7

    Add lime juice to the salsa and stir gently. Adjust seasoning with salt and pepper to taste.

  • 8

    Once the fish is done, serve it hot with a generous spoonful of mango salsa on top or on the side.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic seafood dish. A tender mahi mahi fillet is coated in a crunchy pistachio crust and paired with a vibrant mango salsa featuring sweet ripe mango, red bell pepper, and zesty lime. This light yet satisfying dish strikes the perfect balance between crisp texture and refreshing flavors.

NUTRITION

474kcal
Protein
37.3g
Fat
20.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Unsalted Pistachios (chopped)

1/2 medium Fresh Mango (diced)

1/4 cup Red Bell Pepper (diced)

1 tbsp Red Onion (finely chopped)

1 tbsp Fresh Cilantro (chopped)

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Finely chop the unsalted pistachios and place them in a shallow dish. Season the pistachios with a pinch of salt and freshly ground pepper.

  • 3

    Pat dry the Mahi Mahi fillet with paper towels. Lightly brush both sides of the fillet with olive oil.

  • 4

    Press the fillet into the chopped pistachios, coating both sides evenly to form a crust.

  • 5

    Place the crusted fillet on the prepared baking sheet and bake for 12-15 minutes, until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and fresh cilantro in a bowl.

  • 7

    Add lime juice to the salsa and stir gently. Adjust seasoning with salt and pepper to taste.

  • 8

    Once the fish is done, serve it hot with a generous spoonful of mango salsa on top or on the side.