Fluffy Vanilla Protein Pancake Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancake Power Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancake Power Bowl

Enjoy a light, fluffy vanilla protein pancake power bowl that's perfect for starting your day or refueling at lunch or dinner. This dish features homemade protein pancakes made with oat flour, egg whites, and a scoop of vanilla whey protein, topped with creamy nonfat Greek yogurt and a medley of fresh berries for a naturally sweet finish.

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NUTRITION

377kcal
Protein
46g
Fat
4.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (oat flour)

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/3 cup Unsweetened Almond Milk

1/4 mashed Banana

1/4 teaspoon Baking Powder

1/3 cup Nonfat Greek Yogurt

1/4 cup Mixed Berries

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PREPARATION

  • 1

    In a blending bowl, combine the rolled oats, egg whites, vanilla whey protein powder, almond milk, mashed banana, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of cooking oil if needed.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges begin to set, then flip and cook until golden on the other side.

  • 4

    Transfer the pancakes to a serving bowl or plate. Top with a layer of nonfat Greek yogurt and sprinkle mixed berries over the top.

  • 5

    Serve immediately and enjoy your fluffy protein pancake power bowl.

Fluffy Vanilla Protein Pancake Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancake Power Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancake Power Bowl

Enjoy a light, fluffy vanilla protein pancake power bowl that's perfect for starting your day or refueling at lunch or dinner. This dish features homemade protein pancakes made with oat flour, egg whites, and a scoop of vanilla whey protein, topped with creamy nonfat Greek yogurt and a medley of fresh berries for a naturally sweet finish.

NUTRITION

377kcal
Protein
46g
Fat
4.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (oat flour)

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/3 cup Unsweetened Almond Milk

1/4 mashed Banana

1/4 teaspoon Baking Powder

1/3 cup Nonfat Greek Yogurt

1/4 cup Mixed Berries

PREPARATION

  • 1

    In a blending bowl, combine the rolled oats, egg whites, vanilla whey protein powder, almond milk, mashed banana, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of cooking oil if needed.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges begin to set, then flip and cook until golden on the other side.

  • 4

    Transfer the pancakes to a serving bowl or plate. Top with a layer of nonfat Greek yogurt and sprinkle mixed berries over the top.

  • 5

    Serve immediately and enjoy your fluffy protein pancake power bowl.