Protein-Packed Breakfast Bowl with Turkey Bacon and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Turkey Bacon and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Turkey Bacon and Chicken Sausage

Enjoy a savory, protein-rich breakfast bowl featuring crispy turkey bacon, flavorful chicken sausage, and fluffy egg whites tossed with fresh spinach, sweet cherry tomatoes, and vibrant bell pepper. This lightly sautéed medley, finished with a hint of olive oil, offers a balanced start to your day with a satisfying mix of textures and tastes.

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NUTRITION

342kcal
Protein
38.1g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 link Chicken Sausage

4 large Egg Whites

1 cup Spinach

1/2 cup halved Cherry Tomatoes

1/2 medium chopped Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crisp the turkey bacon in a skillet over medium heat until lightly browned. Remove and set aside.

  • 2

    In the same skillet, add the chicken sausage and cook until heated through and lightly browned on all sides. Remove from the skillet and slice into bite-sized pieces.

  • 3

    Add olive oil to the skillet and sauté the chopped bell pepper, cherry tomatoes, and spinach until just wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently cook, stirring occasionally, until they are set and slightly fluffy.

  • 5

    Combine the cooked turkey bacon (cut into pieces if desired), sliced chicken sausage, and sautéed vegetables with the egg whites.

  • 6

    Season with salt and pepper to taste, and serve immediately in a warm bowl.

Protein-Packed Breakfast Bowl with Turkey Bacon and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Turkey Bacon and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Turkey Bacon and Chicken Sausage

Enjoy a savory, protein-rich breakfast bowl featuring crispy turkey bacon, flavorful chicken sausage, and fluffy egg whites tossed with fresh spinach, sweet cherry tomatoes, and vibrant bell pepper. This lightly sautéed medley, finished with a hint of olive oil, offers a balanced start to your day with a satisfying mix of textures and tastes.

NUTRITION

342kcal
Protein
38.1g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1 link Chicken Sausage

4 large Egg Whites

1 cup Spinach

1/2 cup halved Cherry Tomatoes

1/2 medium chopped Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crisp the turkey bacon in a skillet over medium heat until lightly browned. Remove and set aside.

  • 2

    In the same skillet, add the chicken sausage and cook until heated through and lightly browned on all sides. Remove from the skillet and slice into bite-sized pieces.

  • 3

    Add olive oil to the skillet and sauté the chopped bell pepper, cherry tomatoes, and spinach until just wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently cook, stirring occasionally, until they are set and slightly fluffy.

  • 5

    Combine the cooked turkey bacon (cut into pieces if desired), sliced chicken sausage, and sautéed vegetables with the egg whites.

  • 6

    Season with salt and pepper to taste, and serve immediately in a warm bowl.