Ginger-Sesame Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Turkey Rice Bowl

A vibrant and hearty bowl featuring lean ground turkey sautéed with fresh ginger and garlic, tossed with a splash of soy sauce and sesame oil, served over a bed of nutty brown rice and crisp steamed broccoli. This well-balanced bowl delivers warming spice, delightful crunch, and satisfying umami—all in one nutritious meal.

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NUTRITION

446kcal
Protein
38.1g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

2 Green Onions, chopped

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Prepare all ingredients: grate the ginger, mince the garlic, and chop green onions.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    Lightly steam broccoli until tender but still crisp.

  • 4

    Heat a non-stick skillet over medium heat and add sesame oil.

  • 5

    Sauté garlic and ginger in the hot oil for about 30 seconds until fragrant.

  • 6

    Add ground turkey to the skillet and cook thoroughly, breaking it apart with a spatula, until no longer pink.

  • 7

    Stir in low-sodium soy sauce and let the flavors meld for an additional minute.

  • 8

    Combine the cooked turkey mixture with the cooked brown rice in a bowl.

  • 9

    Gently fold in steamed broccoli and garnish with chopped green onions.

  • 10

    Serve warm and enjoy your balanced Ginger-Sesame Ground Turkey Rice Bowl.

Ginger-Sesame Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Turkey Rice Bowl

A vibrant and hearty bowl featuring lean ground turkey sautéed with fresh ginger and garlic, tossed with a splash of soy sauce and sesame oil, served over a bed of nutty brown rice and crisp steamed broccoli. This well-balanced bowl delivers warming spice, delightful crunch, and satisfying umami—all in one nutritious meal.

NUTRITION

446kcal
Protein
38.1g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

2 Green Onions, chopped

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Prepare all ingredients: grate the ginger, mince the garlic, and chop green onions.

  • 2

    Cook brown rice according to package instructions if not already prepared.

  • 3

    Lightly steam broccoli until tender but still crisp.

  • 4

    Heat a non-stick skillet over medium heat and add sesame oil.

  • 5

    Sauté garlic and ginger in the hot oil for about 30 seconds until fragrant.

  • 6

    Add ground turkey to the skillet and cook thoroughly, breaking it apart with a spatula, until no longer pink.

  • 7

    Stir in low-sodium soy sauce and let the flavors meld for an additional minute.

  • 8

    Combine the cooked turkey mixture with the cooked brown rice in a bowl.

  • 9

    Gently fold in steamed broccoli and garnish with chopped green onions.

  • 10

    Serve warm and enjoy your balanced Ginger-Sesame Ground Turkey Rice Bowl.