Herb-Marinated Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Power Bowl

Savor the bright flavors of herb-marinated chicken paired with protein-packed quinoa and a vibrant mix of fresh vegetables. This power bowl is a balanced meal, delivering lean protein, hearty grains, and crisp produce accented by a zesty herb marinade—perfect for fueling an active lifestyle.

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NUTRITION

372kcal
Protein
42.0g
Fat
11.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Shelled Edamame

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, fresh parsley, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 20 minutes (or up to 1 hour) to absorb the flavors.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a serving bowl, add the cooked quinoa, fresh spinach, and cherry tomatoes. Drizzle with olive oil and toss lightly.

  • 6

    Slice the rested chicken breast into strips and arrange on top of the greens and quinoa. Sprinkle the shelled edamame over the bowl for an extra protein kick.

  • 7

    Serve immediately while warm and enjoy your balanced power bowl.

Herb-Marinated Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Power Bowl

Savor the bright flavors of herb-marinated chicken paired with protein-packed quinoa and a vibrant mix of fresh vegetables. This power bowl is a balanced meal, delivering lean protein, hearty grains, and crisp produce accented by a zesty herb marinade—perfect for fueling an active lifestyle.

NUTRITION

372kcal
Protein
42.0g
Fat
11.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Shelled Edamame

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, fresh parsley, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 20 minutes (or up to 1 hour) to absorb the flavors.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a serving bowl, add the cooked quinoa, fresh spinach, and cherry tomatoes. Drizzle with olive oil and toss lightly.

  • 6

    Slice the rested chicken breast into strips and arrange on top of the greens and quinoa. Sprinkle the shelled edamame over the bowl for an extra protein kick.

  • 7

    Serve immediately while warm and enjoy your balanced power bowl.