Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac and cheese using cauliflower as a low-carb pasta alternative. The velvety blend of sharp cheddar, Greek yogurt, and a splash of low-fat milk creates a creamy, protein-boosted sauce that perfectly complements the tender roasted cauliflower. A simple yet satisfying dish that works great for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
32.5g
Fat
20g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

1/2 cup shredded Sharp Cheddar Cheese (~56g)

1/2 cup Plain Nonfat Greek Yogurt (~120g)

1/4 cup Low-Fat Milk (~60g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cauliflower florets with a pinch of salt, pepper, and garlic powder.

  • 2

    Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly golden on the edges.

  • 3

    While the cauliflower roasts, prepare the cheese sauce by combining the shredded sharp cheddar, Greek yogurt, and low-fat milk in a small saucepan over low heat. Stir continuously until the cheese melts and a smooth, creamy sauce forms. Do not let it boil to prevent curdling.

  • 4

    Once the cauliflower is roasted, transfer it to a mixing bowl and pour the cheesy sauce over it, stirring gently to combine.

  • 5

    Taste and adjust seasoning with additional salt, pepper, or garlic powder if desired. Serve immediately and enjoy your protein-packed, comforting cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac and cheese using cauliflower as a low-carb pasta alternative. The velvety blend of sharp cheddar, Greek yogurt, and a splash of low-fat milk creates a creamy, protein-boosted sauce that perfectly complements the tender roasted cauliflower. A simple yet satisfying dish that works great for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
32.5g
Fat
20g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

1/2 cup shredded Sharp Cheddar Cheese (~56g)

1/2 cup Plain Nonfat Greek Yogurt (~120g)

1/4 cup Low-Fat Milk (~60g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cauliflower florets with a pinch of salt, pepper, and garlic powder.

  • 2

    Spread the cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly golden on the edges.

  • 3

    While the cauliflower roasts, prepare the cheese sauce by combining the shredded sharp cheddar, Greek yogurt, and low-fat milk in a small saucepan over low heat. Stir continuously until the cheese melts and a smooth, creamy sauce forms. Do not let it boil to prevent curdling.

  • 4

    Once the cauliflower is roasted, transfer it to a mixing bowl and pour the cheesy sauce over it, stirring gently to combine.

  • 5

    Taste and adjust seasoning with additional salt, pepper, or garlic powder if desired. Serve immediately and enjoy your protein-packed, comforting cauliflower mac.