Herb-Grilled Chicken and Crispy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crispy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Vegetable Wrap

Enjoy a vibrant, protein-packed wrap featuring tender herb-grilled chicken, a colorful medley of crispy vegetables, and a refreshing Greek yogurt drizzle all wrapped in a whole wheat tortilla. Perfect for a satisfying midday meal that balances lean protein, fresh crunch, and a burst of herbal flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
35.1g
Fat
4.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

0.5 cup sliced Bell Pepper

0.25 cup sliced Red Onion

0.5 Tomato, diced

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (basil, cilantro, parsley)

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a mix of chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest briefly before slicing into strips.

  • 4

    While the chicken is grilling, prepare the vegetables: slice the bell pepper and red onion, and dice the tomato.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the remaining chopped herbs and a dash of lemon juice to create a light, tangy sauce.

  • 6

    Lay out the whole wheat wrap and layer with the sliced chicken, bell pepper, red onion, and tomato.

  • 7

    Drizzle the herbed Greek yogurt sauce over the filling.

  • 8

    Roll up the wrap tightly and, if desired, place it back on the grill for 1-2 minutes per side to lightly toast.

  • 9

    Slice in half and serve immediately.

Herb-Grilled Chicken and Crispy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crispy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Vegetable Wrap

Enjoy a vibrant, protein-packed wrap featuring tender herb-grilled chicken, a colorful medley of crispy vegetables, and a refreshing Greek yogurt drizzle all wrapped in a whole wheat tortilla. Perfect for a satisfying midday meal that balances lean protein, fresh crunch, and a burst of herbal flavor.

NUTRITION

320kcal
Protein
35.1g
Fat
4.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

0.5 cup sliced Bell Pepper

0.25 cup sliced Red Onion

0.5 Tomato, diced

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (basil, cilantro, parsley)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a mix of chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest briefly before slicing into strips.

  • 4

    While the chicken is grilling, prepare the vegetables: slice the bell pepper and red onion, and dice the tomato.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the remaining chopped herbs and a dash of lemon juice to create a light, tangy sauce.

  • 6

    Lay out the whole wheat wrap and layer with the sliced chicken, bell pepper, red onion, and tomato.

  • 7

    Drizzle the herbed Greek yogurt sauce over the filling.

  • 8

    Roll up the wrap tightly and, if desired, place it back on the grill for 1-2 minutes per side to lightly toast.

  • 9

    Slice in half and serve immediately.