Creamy Egg and Green Pepper Toast with Hot Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Green Pepper Toast with Hot Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Green Pepper Toast with Hot Sauce

Enjoy a versatile and satisfying meal featuring velvety scrambled eggs mixed with a light cream cheese for creaminess, complemented by the crisp, fresh flavor of green bell pepper and a spicy kick from your favorite hot sauce. Perfect any time of the day when you crave a protein-packed and balanced dish.

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NUTRITION

200kcal
Protein
15.5g
Fat
9.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Wheat Bread

1 tablespoon Light Cream Cheese

1/2 Green Bell Pepper

1 teaspoon Hot Sauce

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well-beaten.

  • 2

    Chop the green bell pepper into small dice.

  • 3

    Heat a non-stick skillet over medium heat and add the diced green bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the eggs and cook, gently stirring, until they begin to softly scramble.

  • 5

    Stir in the light cream cheese until melted and evenly distributed, creating a creamy texture. Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread slices until golden brown.

  • 7

    Assemble by topping each toasted slice with a generous portion of the creamy egg mixture and drizzle with your favorite hot sauce.

  • 8

    Serve immediately while warm and enjoy your balanced meal.

Creamy Egg and Green Pepper Toast with Hot Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Green Pepper Toast with Hot Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Green Pepper Toast with Hot Sauce

Enjoy a versatile and satisfying meal featuring velvety scrambled eggs mixed with a light cream cheese for creaminess, complemented by the crisp, fresh flavor of green bell pepper and a spicy kick from your favorite hot sauce. Perfect any time of the day when you crave a protein-packed and balanced dish.

NUTRITION

200kcal
Protein
15.5g
Fat
9.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Wheat Bread

1 tablespoon Light Cream Cheese

1/2 Green Bell Pepper

1 teaspoon Hot Sauce

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well-beaten.

  • 2

    Chop the green bell pepper into small dice.

  • 3

    Heat a non-stick skillet over medium heat and add the diced green bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the eggs and cook, gently stirring, until they begin to softly scramble.

  • 5

    Stir in the light cream cheese until melted and evenly distributed, creating a creamy texture. Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread slices until golden brown.

  • 7

    Assemble by topping each toasted slice with a generous portion of the creamy egg mixture and drizzle with your favorite hot sauce.

  • 8

    Serve immediately while warm and enjoy your balanced meal.