Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a colorful, nutrient-rich stuffed bell pepper filled with lean ground turkey, hearty quinoa, and a vibrant medley of tomatoes and onions. This dish combines robust flavors from freshly sautéed vegetables and lean protein, making it a satisfying meal that supports your health and fitness goals.

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NUTRITION

434kcal
Protein
43.4g
Fat
16.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Diced Tomato

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, then set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened, about 3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with garlic powder, salt, and pepper to taste.

  • 5

    Mix in the cooked quinoa and diced tomatoes. Stir well and let the flavors meld for about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper on a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm, enjoying a balanced, protein-rich meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a colorful, nutrient-rich stuffed bell pepper filled with lean ground turkey, hearty quinoa, and a vibrant medley of tomatoes and onions. This dish combines robust flavors from freshly sautéed vegetables and lean protein, making it a satisfying meal that supports your health and fitness goals.

NUTRITION

434kcal
Protein
43.4g
Fat
16.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Diced Tomato

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, then set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion until softened, about 3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with garlic powder, salt, and pepper to taste.

  • 5

    Mix in the cooked quinoa and diced tomatoes. Stir well and let the flavors meld for about 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper on a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm, enjoying a balanced, protein-rich meal.