Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant twist on a classic dish with a beautifully herb-crusted salmon fillet, perfectly pan-seared to lock in juicy flavors and finished with a fresh squeeze of lemon. The aromatic blend of parsley, thyme, and garlic elevates the natural richness of the salmon, making it a light yet satisfying meal.

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NUTRITION

377kcal
Protein
37.3g
Fat
22.3g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Lemon Zest

1 clove Garlic, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, lemon zest, and minced garlic.

  • 3

    Press the herb mixture evenly onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet, herb side down, in the skillet and sear for 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 7

    Remove from heat and finish with a light squeeze of fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant twist on a classic dish with a beautifully herb-crusted salmon fillet, perfectly pan-seared to lock in juicy flavors and finished with a fresh squeeze of lemon. The aromatic blend of parsley, thyme, and garlic elevates the natural richness of the salmon, making it a light yet satisfying meal.

NUTRITION

377kcal
Protein
37.3g
Fat
22.3g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Lemon Zest

1 clove Garlic, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, lemon zest, and minced garlic.

  • 3

    Press the herb mixture evenly onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet, herb side down, in the skillet and sear for 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 7

    Remove from heat and finish with a light squeeze of fresh lemon juice before serving.