Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with fresh, roasted broccoli. The aromatic blend of herbs enhances the natural flavors of the salmon, while the lightly seasoned broccoli adds a crisp, nutritional boost to your meal.

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NUTRITION

434kcal
Protein
37.1g
Fat
26.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, combine fresh parsley (finely chopped), dried thyme, garlic powder, salt, and pepper.

  • 4

    Place the salmon fillet on another lined baking tray, and rub the herb mixture evenly over the top of the salmon.

  • 5

    Put both the salmon and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 6

    Bake the salmon for approximately 12-15 minutes or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside a serving of roasted broccoli and enjoy a delicious and well-balanced meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with fresh, roasted broccoli. The aromatic blend of herbs enhances the natural flavors of the salmon, while the lightly seasoned broccoli adds a crisp, nutritional boost to your meal.

NUTRITION

434kcal
Protein
37.1g
Fat
26.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, combine fresh parsley (finely chopped), dried thyme, garlic powder, salt, and pepper.

  • 4

    Place the salmon fillet on another lined baking tray, and rub the herb mixture evenly over the top of the salmon.

  • 5

    Put both the salmon and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 6

    Bake the salmon for approximately 12-15 minutes or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside a serving of roasted broccoli and enjoy a delicious and well-balanced meal.