Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon fillet infused with a fragrant herb crust and a fresh squeeze of lemon. This dish offers a satisfying balance of tender, flaky fish with bright citrus notes and aromatic herbs, making it a perfect meal for a light dinner that fits within your macro goals.

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NUTRITION

412kcal
Protein
34.8g
Fat
26.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 medium Lemon (juiced and sliced)

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until the crust forms and the fish is golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and easily flakes with a fork.

  • 5

    Squeeze fresh lemon juice over the salmon during the final minute of cooking and add lemon slices.

  • 6

    Remove from heat and serve immediately, garnished with additional lemon slices if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan-seared salmon fillet infused with a fragrant herb crust and a fresh squeeze of lemon. This dish offers a satisfying balance of tender, flaky fish with bright citrus notes and aromatic herbs, making it a perfect meal for a light dinner that fits within your macro goals.

NUTRITION

412kcal
Protein
34.8g
Fat
26.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 medium Lemon (juiced and sliced)

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until the crust forms and the fish is golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and easily flakes with a fork.

  • 5

    Squeeze fresh lemon juice over the salmon during the final minute of cooking and add lemon slices.

  • 6

    Remove from heat and serve immediately, garnished with additional lemon slices if desired.