Protein-Packed Baked Pumpkin Spice Donut Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donut Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donut Bites

Enjoy a cozy twist on your favorite fall flavors with these pumpkin spice donut bites that pack a protein punch. Tender, aromatic, and lightly sweetened, they’re baked to perfection and ideal for a nutritious start to your day, a midday boost, or a light dinner treat.

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NUTRITION

582kcal
Protein
46.3g
Fat
9.1g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

1/3 cup Oat Flour

1 scoop Vanilla Whey Protein Powder (approx. 40g)

1 large Egg

2 tbsp Nonfat Greek Yogurt

2 tbsp Maple Syrup

1 tsp Baking Powder

1 tsp Pumpkin Pie Spice

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a silicone donut bite pan or mini muffin tray.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg, nonfat Greek yogurt, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the oat flour, vanilla whey protein powder, baking powder, pumpkin pie spice, and a pinch of salt.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the bites light and tender.

  • 5

    Spoon the batter into the prepared pan, filling each mold about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into the bites comes out clean.

  • 7

    Allow the donut bites to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Donut Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donut Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donut Bites

Enjoy a cozy twist on your favorite fall flavors with these pumpkin spice donut bites that pack a protein punch. Tender, aromatic, and lightly sweetened, they’re baked to perfection and ideal for a nutritious start to your day, a midday boost, or a light dinner treat.

NUTRITION

582kcal
Protein
46.3g
Fat
9.1g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

1/3 cup Oat Flour

1 scoop Vanilla Whey Protein Powder (approx. 40g)

1 large Egg

2 tbsp Nonfat Greek Yogurt

2 tbsp Maple Syrup

1 tsp Baking Powder

1 tsp Pumpkin Pie Spice

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a silicone donut bite pan or mini muffin tray.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg, nonfat Greek yogurt, and maple syrup until smooth.

  • 3

    In a separate bowl, combine the oat flour, vanilla whey protein powder, baking powder, pumpkin pie spice, and a pinch of salt.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the bites light and tender.

  • 5

    Spoon the batter into the prepared pan, filling each mold about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into the bites comes out clean.

  • 7

    Allow the donut bites to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature.