YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Sandwich with Herb Yogurt Sauce
Enjoy a satisfying and flavorful sandwich featuring a crispy baked chicken breast paired with a light and refreshing herb-infused Greek yogurt sauce, layered with fresh veggies and served on a wholesome whole wheat bun. This recipe balances protein and healthy carbohydrates for a delicious meal anytime.
INGREDIENTS
4 ounces Chicken Breast
1 Whole Wheat Bun
2 tablespoons Nonfat Greek Yogurt
1 tablespoon Fresh Parsley
1 tablespoon Fresh Cilantro
2 Romaine Lettuce leaves
2 Tomato slices
2 Red Onion slices
1 spray Olive Oil
1 tablespoon Panko Bread Crumbs
PREPARATION
Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with olive oil cooking spray.
Place the chicken breast on a cutting board and gently pound to an even thickness for uniform baking.
Lightly coat the chicken with a spray of olive oil and season with salt and pepper to taste.
Press the chicken into the panko bread crumbs, ensuring a light and even coating on both sides.
Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F, flipping halfway through.
Meanwhile, prepare the herb yogurt sauce by mixing the nonfat Greek yogurt with freshly chopped parsley and cilantro in a small bowl. Add a pinch of salt, pepper, and a squeeze of lemon juice if available.
Assemble the sandwich by placing the baked chicken breast on the bottom half of the toasted whole wheat bun. Top with fresh romaine lettuce, tomato slices, and red onion slices.
Drizzle a generous amount of the herb yogurt sauce over the chicken, then cover with the top half of the bun.
Serve immediately and enjoy your light yet satisfying crispy baked chicken sandwich.