Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a delicious take on a classic falafel dish with crispy baked chickpea patties infused with fresh herbs and spices, served with a tangy lemon-garlic tahini sauce and a refreshing dollop of nonfat Greek yogurt. A balanced, clean-eating meal that’s satisfying and packed with flavor.

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NUTRITION

562kcal
Protein
35.8g
Fat
14.8g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

1/4 cup rolled oats

1/2 cup chopped fresh parsley

2 garlic cloves

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp salt

2 tbsp lemon juice

1 tbsp tahini

1/2 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, rolled oats, chopped parsley, garlic, cumin, coriander, and salt. Pulse until the mixture is coarse but sticks together. Do not over-process; you want texture.

  • 3

    Form the mixture into small patties or balls, about 3-4 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are crisp and golden brown on the outside.

  • 5

    While the falafel is baking, prepare the lemon-garlic tahini sauce. In a small bowl, whisk together tahini, lemon juice, and a tablespoon of water (add more as needed) to achieve a smooth, pourable consistency.

  • 6

    Once baked, serve the falafel warm with a dollop of nonfat Greek yogurt and drizzle the lemon-garlic tahini sauce over the top. Enjoy as a hearty breakfast, lunch, or dinner.

Crispy Baked Falafel with Lemon-Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini

Enjoy a delicious take on a classic falafel dish with crispy baked chickpea patties infused with fresh herbs and spices, served with a tangy lemon-garlic tahini sauce and a refreshing dollop of nonfat Greek yogurt. A balanced, clean-eating meal that’s satisfying and packed with flavor.

NUTRITION

562kcal
Protein
35.8g
Fat
14.8g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

1/4 cup rolled oats

1/2 cup chopped fresh parsley

2 garlic cloves

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp salt

2 tbsp lemon juice

1 tbsp tahini

1/2 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, rolled oats, chopped parsley, garlic, cumin, coriander, and salt. Pulse until the mixture is coarse but sticks together. Do not over-process; you want texture.

  • 3

    Form the mixture into small patties or balls, about 3-4 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are crisp and golden brown on the outside.

  • 5

    While the falafel is baking, prepare the lemon-garlic tahini sauce. In a small bowl, whisk together tahini, lemon juice, and a tablespoon of water (add more as needed) to achieve a smooth, pourable consistency.

  • 6

    Once baked, serve the falafel warm with a dollop of nonfat Greek yogurt and drizzle the lemon-garlic tahini sauce over the top. Enjoy as a hearty breakfast, lunch, or dinner.