Baked Cinnamon-Almond Protein Churro Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Almond Protein Churro Sticks

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Almond Protein Churro Sticks

Enjoy a crunchy twist on breakfast or a satisfying snack at any time of the day with these baked churro sticks. Made with almond flour and a boost of vanilla protein powder, these churro sticks are infused with warm cinnamon and a hint of almond extract, offering a delightful blend of textures and a sweet, aromatic finish—all while keeping your calorie and protein goals on track.

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NUTRITION

491kcal
Protein
43.2g
Fat
29.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Egg Whites (66g total)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Cinnamon

1/2 teaspoon Almond Extract

2 tablespoons Water

1 teaspoon Cinnamon for coating

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the almond flour, vanilla whey protein powder, baking powder, and 1 teaspoon of cinnamon.

  • 3

    Add the egg whites, almond extract, and water to the dry ingredients. Mix until a smooth, slightly sticky dough forms. If the dough feels too dry, add an extra teaspoon of water, one drop at a time.

  • 4

    Transfer the dough onto a lightly floured surface (using a bit of almond flour) and knead gently for about 1 minute until it comes together.

  • 5

    Shape the dough into a log about 1-inch thick, then use a sharp knife to cut it into evenly sized sticks, or roll the dough into individual sticks by hand.

  • 6

    Place the churro sticks on the prepared baking sheet. Lightly dust the top of each stick with the additional teaspoon of cinnamon.

  • 7

    Bake in the preheated oven for 12-15 minutes until the sticks are firm and just beginning to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these protein-packed churro sticks as a satisfying treat at breakfast, lunch, or dinner.

Baked Cinnamon-Almond Protein Churro Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Almond Protein Churro Sticks

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Almond Protein Churro Sticks

Enjoy a crunchy twist on breakfast or a satisfying snack at any time of the day with these baked churro sticks. Made with almond flour and a boost of vanilla protein powder, these churro sticks are infused with warm cinnamon and a hint of almond extract, offering a delightful blend of textures and a sweet, aromatic finish—all while keeping your calorie and protein goals on track.

NUTRITION

491kcal
Protein
43.2g
Fat
29.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Egg Whites (66g total)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Cinnamon

1/2 teaspoon Almond Extract

2 tablespoons Water

1 teaspoon Cinnamon for coating

PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the almond flour, vanilla whey protein powder, baking powder, and 1 teaspoon of cinnamon.

  • 3

    Add the egg whites, almond extract, and water to the dry ingredients. Mix until a smooth, slightly sticky dough forms. If the dough feels too dry, add an extra teaspoon of water, one drop at a time.

  • 4

    Transfer the dough onto a lightly floured surface (using a bit of almond flour) and knead gently for about 1 minute until it comes together.

  • 5

    Shape the dough into a log about 1-inch thick, then use a sharp knife to cut it into evenly sized sticks, or roll the dough into individual sticks by hand.

  • 6

    Place the churro sticks on the prepared baking sheet. Lightly dust the top of each stick with the additional teaspoon of cinnamon.

  • 7

    Bake in the preheated oven for 12-15 minutes until the sticks are firm and just beginning to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these protein-packed churro sticks as a satisfying treat at breakfast, lunch, or dinner.