Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a succulent lean sirloin steak crusted with fresh herbs and infused with roasted garlic. This dish delivers a delightful balance of savory flavors and aromatic herbs, perfect for a satisfying dinner that aligns with your protein and calorie goals.

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NUTRITION

416kcal
Protein
43g
Fat
24.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

2 roasted Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and a pinch of salt, then roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    While the garlic is roasting, pat the steak dry with paper towels. In a small bowl, combine chopped rosemary, thyme, and a pinch of salt and pepper. Finely mash one roasted garlic clove (or use both if preferred) to create a fragrant herb-garlic paste.

  • 4

    Rub the steak evenly with the herb-garlic mixture, ensuring it forms a crust on all sides.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing. Serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a succulent lean sirloin steak crusted with fresh herbs and infused with roasted garlic. This dish delivers a delightful balance of savory flavors and aromatic herbs, perfect for a satisfying dinner that aligns with your protein and calorie goals.

NUTRITION

416kcal
Protein
43g
Fat
24.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

2 roasted Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wrap the garlic cloves in a small piece of foil with a drizzle of olive oil and a pinch of salt, then roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    While the garlic is roasting, pat the steak dry with paper towels. In a small bowl, combine chopped rosemary, thyme, and a pinch of salt and pepper. Finely mash one roasted garlic clove (or use both if preferred) to create a fragrant herb-garlic paste.

  • 4

    Rub the steak evenly with the herb-garlic mixture, ensuring it forms a crust on all sides.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing. Serve immediately.