Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet with an aromatic herb crust paired with a light serving of fluffy quinoa. This dish is an elegant balance of rich flavors and vibrant herbs, perfect for a nourishing meal at any time of day.

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NUTRITION

510kcal
Protein
38.4g
Fat
27.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley, Thyme, Dill), chopped

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs, minced garlic, and lemon zest.

  • 3

    Brush the salmon with olive oil and press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 6

    Warm the cooked quinoa if necessary and plate alongside the salmon.

  • 7

    Serve immediately, garnished with an extra sprinkle of herbs or a wedge of lemon if desired.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet with an aromatic herb crust paired with a light serving of fluffy quinoa. This dish is an elegant balance of rich flavors and vibrant herbs, perfect for a nourishing meal at any time of day.

NUTRITION

510kcal
Protein
38.4g
Fat
27.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley, Thyme, Dill), chopped

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs, minced garlic, and lemon zest.

  • 3

    Brush the salmon with olive oil and press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 6

    Warm the cooked quinoa if necessary and plate alongside the salmon.

  • 7

    Serve immediately, garnished with an extra sprinkle of herbs or a wedge of lemon if desired.