Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake, boasting a rich cocoa flavor combined with a protein-packed boost from whey protein and egg whites. This moist and fluffy treat is perfectly portioned for a quick breakfast, lunch, or dinner, offering balanced macros to fuel your day without derailing your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
51.0g
Fat
12g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Nonfat Greek Yogurt (113g)

1 tbsp Almond Butter (16g)

1/2 tsp Baking Powder (2.5g)

Sweetener to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Separate and add the egg whites to the dry ingredients, then mix in the unsweetened almond milk until well incorporated.

  • 3

    Stir in the nonfat Greek yogurt and almond butter until the batter is smooth and consistent.

  • 4

    Add your preferred sweetener to taste and mix again.

  • 5

    Microwave the mug on high for 60-90 seconds, checking for doneness. The cake should be firm but moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in this decadent yet nutritious double chocolate mug cake, boasting a rich cocoa flavor combined with a protein-packed boost from whey protein and egg whites. This moist and fluffy treat is perfectly portioned for a quick breakfast, lunch, or dinner, offering balanced macros to fuel your day without derailing your nutritional goals.

NUTRITION

363kcal
Protein
51.0g
Fat
12g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Nonfat Greek Yogurt (113g)

1 tbsp Almond Butter (16g)

1/2 tsp Baking Powder (2.5g)

Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Separate and add the egg whites to the dry ingredients, then mix in the unsweetened almond milk until well incorporated.

  • 3

    Stir in the nonfat Greek yogurt and almond butter until the batter is smooth and consistent.

  • 4

    Add your preferred sweetener to taste and mix again.

  • 5

    Microwave the mug on high for 60-90 seconds, checking for doneness. The cake should be firm but moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.