Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor tender slices of lean flank steak seared with a sweet-savory sesame marinade and served alongside a medley of charred bell peppers, zucchini, and broccoli. This vibrant dish delivers a delightful balance of flavors, combining the deep umami of low-sodium soy with a light hint of honey and fresh aromatics, making it perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
37g
Fat
16.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Broccoli Florets

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tsp Sesame Seeds

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak thinly against the grain and set aside.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and minced ginger to form the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for at least 10 minutes.

  • 4

    Preheat a grill pan or skillet over medium-high heat.

  • 5

    Drizzle olive oil onto the pan and add the marinated beef, searing for about 2-3 minutes per side until browned but still tender.

  • 6

    Meanwhile, slice the red bell pepper and zucchini into strips, and prepare broccoli florets.

  • 7

    In another pan or on the grill, char the vegetables over medium-high heat until they show grill marks and are slightly softened, about 4-5 minutes.

  • 8

    Once everything is cooked, plate the beef with the charred vegetables and sprinkle sesame seeds over the top.

  • 9

    Serve immediately and enjoy your balanced, sweet-savory dish.

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor tender slices of lean flank steak seared with a sweet-savory sesame marinade and served alongside a medley of charred bell peppers, zucchini, and broccoli. This vibrant dish delivers a delightful balance of flavors, combining the deep umami of low-sodium soy with a light hint of honey and fresh aromatics, making it perfect for a nutritious dinner.

NUTRITION

355kcal
Protein
37g
Fat
16.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Broccoli Florets

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the flank steak thinly against the grain and set aside.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and minced ginger to form the marinade.

  • 3

    Toss the beef slices in the marinade and let them sit for at least 10 minutes.

  • 4

    Preheat a grill pan or skillet over medium-high heat.

  • 5

    Drizzle olive oil onto the pan and add the marinated beef, searing for about 2-3 minutes per side until browned but still tender.

  • 6

    Meanwhile, slice the red bell pepper and zucchini into strips, and prepare broccoli florets.

  • 7

    In another pan or on the grill, char the vegetables over medium-high heat until they show grill marks and are slightly softened, about 4-5 minutes.

  • 8

    Once everything is cooked, plate the beef with the charred vegetables and sprinkle sesame seeds over the top.

  • 9

    Serve immediately and enjoy your balanced, sweet-savory dish.