Creamy White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Kale Soup

A warm and comforting soup featuring tender white beans and lightly sautéed kale, accented by the subtle sweetness of carrots and onions, and finished with a cooling swirl of Greek yogurt. This creamy bowl delivers a satisfying balance of flavors and textures perfect for a wholesome meal any time of day.

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NUTRITION

482kcal
Protein
30.9g
Fat
6.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

1 cup chopped Kale

2 cups Vegetable Broth

1 small Onion

2 cloves Garlic

1 small Carrot

1 teaspoon Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned.

  • 2

    Roughly chop the kale, dice the small onion, mince the garlic, and slice the carrot into small pieces.

  • 3

    Heat the olive oil in a medium pot over medium heat. Add the diced onion, minced garlic, and sliced carrot. Sauté until soft and fragrant, about 3-4 minutes.

  • 4

    Pour in the vegetable broth and bring to a simmer.

  • 5

    Add the white beans and kale to the pot. Stir well and allow the soup to simmer for 10-12 minutes until the kale is tender.

  • 6

    Ladle the soup into bowls and garnish with a swirl of nonfat plain Greek yogurt before serving.

Creamy White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Kale Soup

A warm and comforting soup featuring tender white beans and lightly sautéed kale, accented by the subtle sweetness of carrots and onions, and finished with a cooling swirl of Greek yogurt. This creamy bowl delivers a satisfying balance of flavors and textures perfect for a wholesome meal any time of day.

NUTRITION

482kcal
Protein
30.9g
Fat
6.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

1 cup chopped Kale

2 cups Vegetable Broth

1 small Onion

2 cloves Garlic

1 small Carrot

1 teaspoon Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Rinse and drain the white beans if using canned.

  • 2

    Roughly chop the kale, dice the small onion, mince the garlic, and slice the carrot into small pieces.

  • 3

    Heat the olive oil in a medium pot over medium heat. Add the diced onion, minced garlic, and sliced carrot. Sauté until soft and fragrant, about 3-4 minutes.

  • 4

    Pour in the vegetable broth and bring to a simmer.

  • 5

    Add the white beans and kale to the pot. Stir well and allow the soup to simmer for 10-12 minutes until the kale is tender.

  • 6

    Ladle the soup into bowls and garnish with a swirl of nonfat plain Greek yogurt before serving.