Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are perfectly light yet satisfying. The tender chicken mixed with fresh herbs is encased in a soft whole wheat dough, then gently steamed to preserve all the natural flavors. A touch of olive oil enhances the savory filling, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
37.2g
Fat
11.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Begin by finely dicing the chicken breast and mincing the mixed fresh herbs. Combine them in a bowl with olive oil, a pinch of salt, and pepper to taste.

  • 2

    In a separate bowl, mix the whole wheat flour with the egg and a splash of water to form a smooth, elastic dough. Adjust water gradually until the dough comes together nicely.

  • 3

    Allow the dough to rest for about 15 minutes, covered with a damp cloth.

  • 4

    After resting, roll the dough on a lightly floured surface until it's about 1/8 inch thick. Use a round cutter or the rim of a glass to cut out small circles.

  • 5

    Place a small spoonful of the chicken and herb mixture in the center of each dough circle. Carefully fold the dough over the filling to create a half-moon shape, pressing the edges firmly to seal.

  • 6

    Bring a pot of water to a gentle simmer and set up a steamer basket. Arrange the dumplings in the basket, ensuring they aren't overlapping.

  • 7

    Steam the dumplings for 10-12 minutes or until the chicken is fully cooked and the dough is tender.

  • 8

    Serve warm and enjoy your light yet protein-packed meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings that are perfectly light yet satisfying. The tender chicken mixed with fresh herbs is encased in a soft whole wheat dough, then gently steamed to preserve all the natural flavors. A touch of olive oil enhances the savory filling, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
37.2g
Fat
11.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    Begin by finely dicing the chicken breast and mincing the mixed fresh herbs. Combine them in a bowl with olive oil, a pinch of salt, and pepper to taste.

  • 2

    In a separate bowl, mix the whole wheat flour with the egg and a splash of water to form a smooth, elastic dough. Adjust water gradually until the dough comes together nicely.

  • 3

    Allow the dough to rest for about 15 minutes, covered with a damp cloth.

  • 4

    After resting, roll the dough on a lightly floured surface until it's about 1/8 inch thick. Use a round cutter or the rim of a glass to cut out small circles.

  • 5

    Place a small spoonful of the chicken and herb mixture in the center of each dough circle. Carefully fold the dough over the filling to create a half-moon shape, pressing the edges firmly to seal.

  • 6

    Bring a pot of water to a gentle simmer and set up a steamer basket. Arrange the dumplings in the basket, ensuring they aren't overlapping.

  • 7

    Steam the dumplings for 10-12 minutes or until the chicken is fully cooked and the dough is tender.

  • 8

    Serve warm and enjoy your light yet protein-packed meal.