Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a wholesome stir-fry featuring tender chicken breast paired with crisp cauliflower rice and a colorful medley of vegetables. This dish is lightly sautéed in extra virgin olive oil and enhanced with a splash of low-sodium soy sauce, offering a balanced, nutrient-rich meal that's as delicious as it is clean and bright.

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NUTRITION

334kcal
Protein
41.8g
Fat
7.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

0.5 medium Red Bell Pepper

0.5 medium Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and mince the garlic.

  • 2

    Prepare the cauliflower rice by either grating cauliflower or using pre-riced cauliflower.

  • 3

    Chop the broccoli into small florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken strips and cook until lightly browned.

  • 6

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for about 3-4 minutes until the vegetables begin to soften.

  • 7

    Stir in the cauliflower rice and continue to cook for another 2-3 minutes until heated through.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine all ingredients evenly.

  • 9

    Once the chicken is fully cooked and vegetables are tender-crisp, remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a wholesome stir-fry featuring tender chicken breast paired with crisp cauliflower rice and a colorful medley of vegetables. This dish is lightly sautéed in extra virgin olive oil and enhanced with a splash of low-sodium soy sauce, offering a balanced, nutrient-rich meal that's as delicious as it is clean and bright.

NUTRITION

334kcal
Protein
41.8g
Fat
7.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

0.5 medium Red Bell Pepper

0.5 medium Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and mince the garlic.

  • 2

    Prepare the cauliflower rice by either grating cauliflower or using pre-riced cauliflower.

  • 3

    Chop the broccoli into small florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken strips and cook until lightly browned.

  • 6

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for about 3-4 minutes until the vegetables begin to soften.

  • 7

    Stir in the cauliflower rice and continue to cook for another 2-3 minutes until heated through.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine all ingredients evenly.

  • 9

    Once the chicken is fully cooked and vegetables are tender-crisp, remove from heat and serve immediately.