Herb-Roasted Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Sandwich with Garlic Aioli

Enjoy a hearty and colorful sandwich filled with herb-roasted vegetables, protein-packed roasted chickpeas and grilled tofu, accented with tangy crumbled feta and a light garlic aioli made from Greek yogurt. This vibrant creation features a perfect balance of textures and flavors, ideal for any meal of the day.

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NUTRITION

570kcal
Protein
32.8g
Fat
19.5g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Roasted Chickpeas

3 oz Grilled Tofu

1 oz Feta Cheese

1 serving Garlic Aioli

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Slice the red bell pepper, zucchini, and red onion into even pieces.

  • 2

    Toss the vegetables with a drizzle of olive oil, mixed fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, press and slice the tofu into 1/4-inch slabs. Grill the tofu on a preheated grill pan over medium heat for about 3-4 minutes per side until grill marks appear.

  • 4

    Prepare the garlic aioli by mixing nonfat Greek yogurt with a small amount of olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl.

  • 5

    Toast the whole-grain bread lightly. Spread a thin layer of garlic aioli on each slice.

  • 6

    Layer the roasted vegetables, roasted chickpeas, grilled tofu, and crumble feta cheese on one slice of bread. Top with the second slice and press gently to hold the ingredients.

  • 7

    Cut the sandwich in half and serve immediately, enjoying the blend of sweet, savory, and tangy flavors.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Sandwich with Garlic Aioli

Enjoy a hearty and colorful sandwich filled with herb-roasted vegetables, protein-packed roasted chickpeas and grilled tofu, accented with tangy crumbled feta and a light garlic aioli made from Greek yogurt. This vibrant creation features a perfect balance of textures and flavors, ideal for any meal of the day.

NUTRITION

570kcal
Protein
32.8g
Fat
19.5g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Roasted Chickpeas

3 oz Grilled Tofu

1 oz Feta Cheese

1 serving Garlic Aioli

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Slice the red bell pepper, zucchini, and red onion into even pieces.

  • 2

    Toss the vegetables with a drizzle of olive oil, mixed fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, press and slice the tofu into 1/4-inch slabs. Grill the tofu on a preheated grill pan over medium heat for about 3-4 minutes per side until grill marks appear.

  • 4

    Prepare the garlic aioli by mixing nonfat Greek yogurt with a small amount of olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl.

  • 5

    Toast the whole-grain bread lightly. Spread a thin layer of garlic aioli on each slice.

  • 6

    Layer the roasted vegetables, roasted chickpeas, grilled tofu, and crumble feta cheese on one slice of bread. Top with the second slice and press gently to hold the ingredients.

  • 7

    Cut the sandwich in half and serve immediately, enjoying the blend of sweet, savory, and tangy flavors.