Flourless Coconut-Pecan Banana Protein Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Coconut-Pecan Banana Protein Muffin

YOUR SOLIN GENERATED RECIPE

Flourless Coconut-Pecan Banana Protein Muffin

Savor the delight of this single-serving, nutrient-packed muffin that artfully blends the natural sweetness of banana with the tropical notes of coconut and the rich crunch of pecans. Enhanced with a scoop of protein powder and a hint of vanilla, this flourless treat offers a satisfying balance of flavor and texture, making it a perfect grab-and-go meal to fuel your day.

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NUTRITION

508kcal
Protein
35.8g
Fat
26.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana (~50g)

1/4 cup Unsweetened Shredded Coconut (~20g)

2 tbsp Chopped Pecans (~15g)

1 scoop Protein Powder (~30g)

1 large Egg (~50g)

2 tbsp Coconut Flour (~16g)

2 tbsp Unsweetened Almond Milk (~30ml)

1/4 tsp Baking Soda

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use a silicone muffin mold.

  • 2

    In a small bowl, mash the 1/2 banana until smooth. Stir in the vanilla extract and almond milk.

  • 3

    Add the egg to the mashed banana mixture and whisk until fully combined.

  • 4

    In a separate bowl, combine the coconut flour, protein powder, baking soda, shredded coconut, and chopped pecans.

  • 5

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to ensure a light texture.

  • 6

    Spoon the batter into the prepared muffin tin or mold, smoothing the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffin to cool slightly before enjoying your nutrient-packed, flourless treat.

Flourless Coconut-Pecan Banana Protein Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Coconut-Pecan Banana Protein Muffin

YOUR SOLIN GENERATED RECIPE

Flourless Coconut-Pecan Banana Protein Muffin

Savor the delight of this single-serving, nutrient-packed muffin that artfully blends the natural sweetness of banana with the tropical notes of coconut and the rich crunch of pecans. Enhanced with a scoop of protein powder and a hint of vanilla, this flourless treat offers a satisfying balance of flavor and texture, making it a perfect grab-and-go meal to fuel your day.

NUTRITION

508kcal
Protein
35.8g
Fat
26.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana (~50g)

1/4 cup Unsweetened Shredded Coconut (~20g)

2 tbsp Chopped Pecans (~15g)

1 scoop Protein Powder (~30g)

1 large Egg (~50g)

2 tbsp Coconut Flour (~16g)

2 tbsp Unsweetened Almond Milk (~30ml)

1/4 tsp Baking Soda

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use a silicone muffin mold.

  • 2

    In a small bowl, mash the 1/2 banana until smooth. Stir in the vanilla extract and almond milk.

  • 3

    Add the egg to the mashed banana mixture and whisk until fully combined.

  • 4

    In a separate bowl, combine the coconut flour, protein powder, baking soda, shredded coconut, and chopped pecans.

  • 5

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to ensure a light texture.

  • 6

    Spoon the batter into the prepared muffin tin or mold, smoothing the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffin to cool slightly before enjoying your nutrient-packed, flourless treat.