Fresh Tuna Avocado Rainbow Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Rainbow Roll

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Rainbow Roll

Enjoy a vibrant twist on sushi with these color-packed rolls featuring fresh, seared tuna, creamy avocado, and crisp vegetables wrapped in delicate nori. The combination of flavors and textures creates a refreshing and satisfying dish that's perfect for any meal of the day.

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NUTRITION

322kcal
Protein
35.9g
Fat
10.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/4 avocado

1 small cucumber (≈30g)

1 small carrot (≈30g)

1 small red bell pepper (≈30g)

1 nori sheet

1/4 cup shelled edamame

1 tbsp low-sodium soy sauce

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PREPARATION

  • 1

    Slice the fresh tuna into thin strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Dice the avocado into small cubes. Julienne the cucumber, carrot, and red bell pepper to maintain a crisp texture.

  • 3

    Lay the nori sheet on a clean, flat surface. Arrange the tuna strips, avocado cubes, and julienned vegetables in a neat line along one edge of the nori.

  • 4

    Carefully roll the nori, ensuring the filling stays centered. You may dampen the edge of the nori with a little water to help it seal.

  • 5

    Plate the roll and serve it with a side of low-sodium soy sauce for dipping.

  • 6

    Optionally, scatter the shelled edamame on the side as a protein-packed accompaniment.

Fresh Tuna Avocado Rainbow Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Rainbow Roll

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Rainbow Roll

Enjoy a vibrant twist on sushi with these color-packed rolls featuring fresh, seared tuna, creamy avocado, and crisp vegetables wrapped in delicate nori. The combination of flavors and textures creates a refreshing and satisfying dish that's perfect for any meal of the day.

NUTRITION

322kcal
Protein
35.9g
Fat
10.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/4 avocado

1 small cucumber (≈30g)

1 small carrot (≈30g)

1 small red bell pepper (≈30g)

1 nori sheet

1/4 cup shelled edamame

1 tbsp low-sodium soy sauce

PREPARATION

  • 1

    Slice the fresh tuna into thin strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Dice the avocado into small cubes. Julienne the cucumber, carrot, and red bell pepper to maintain a crisp texture.

  • 3

    Lay the nori sheet on a clean, flat surface. Arrange the tuna strips, avocado cubes, and julienned vegetables in a neat line along one edge of the nori.

  • 4

    Carefully roll the nori, ensuring the filling stays centered. You may dampen the edge of the nori with a little water to help it seal.

  • 5

    Plate the roll and serve it with a side of low-sodium soy sauce for dipping.

  • 6

    Optionally, scatter the shelled edamame on the side as a protein-packed accompaniment.