Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

A luscious, creamy cauliflower alfredo paired with perfectly grilled chicken that provides a satisfying balance of rich flavor and fresh, clean ingredients. This dish offers tender chunks of grilled chicken nestled in a velvety, garlic-infused cauliflower sauce, accented by a touch of Parmesan and olive oil, creating a palate-pleasing meal that's both nutritious and comforting.

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NUTRITION

333kcal
Protein
41.5g
Fat
15g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and nicely charred. Once cooked, slice into strips.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, and a pinch of salt and pepper. Blend until completely smooth and creamy.

  • 5

    Pour the blended cauliflower sauce into a small saucepan. Gently heat over low-medium heat and stir in the Parmesan cheese until melted and well combined. Adjust seasoning as needed.

  • 6

    Plate the sliced grilled chicken and spoon the warm creamy cauliflower alfredo sauce over the top. Drizzle with olive oil and garnish with additional black pepper, if desired.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

A luscious, creamy cauliflower alfredo paired with perfectly grilled chicken that provides a satisfying balance of rich flavor and fresh, clean ingredients. This dish offers tender chunks of grilled chicken nestled in a velvety, garlic-infused cauliflower sauce, accented by a touch of Parmesan and olive oil, creating a palate-pleasing meal that's both nutritious and comforting.

NUTRITION

333kcal
Protein
41.5g
Fat
15g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and nicely charred. Once cooked, slice into strips.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, and a pinch of salt and pepper. Blend until completely smooth and creamy.

  • 5

    Pour the blended cauliflower sauce into a small saucepan. Gently heat over low-medium heat and stir in the Parmesan cheese until melted and well combined. Adjust seasoning as needed.

  • 6

    Plate the sliced grilled chicken and spoon the warm creamy cauliflower alfredo sauce over the top. Drizzle with olive oil and garnish with additional black pepper, if desired.