Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti loaded with lean ground turkey, vibrant vegetables, and a touch of melty low-fat mozzarella. This delightful dish combines whole grains and nutrient-dense veggies with flavorful tomato sauce for a satisfying meal that perfectly balances protein and carbs without compromising on taste.

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NUTRITION

347kcal
Protein
37.7g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1 cup Fresh Spinach

1/2 cup diced Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked, breaking it up into small crumbles. Drain any excess fat.

  • 3

    Add the tomato sauce to the cooked turkey and stir to combine. Let it simmer on low heat for 5 minutes to meld the flavors.

  • 4

    In a separate pot, prepare the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 5

    Mix the cooked pasta with fresh spinach and diced zucchini. Pour in the turkey tomato sauce and toss until everything is evenly coated.

  • 6

    Transfer the mixture to a baking dish. Top evenly with low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti loaded with lean ground turkey, vibrant vegetables, and a touch of melty low-fat mozzarella. This delightful dish combines whole grains and nutrient-dense veggies with flavorful tomato sauce for a satisfying meal that perfectly balances protein and carbs without compromising on taste.

NUTRITION

347kcal
Protein
37.7g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1 cup Fresh Spinach

1/2 cup diced Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked, breaking it up into small crumbles. Drain any excess fat.

  • 3

    Add the tomato sauce to the cooked turkey and stir to combine. Let it simmer on low heat for 5 minutes to meld the flavors.

  • 4

    In a separate pot, prepare the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 5

    Mix the cooked pasta with fresh spinach and diced zucchini. Pour in the turkey tomato sauce and toss until everything is evenly coated.

  • 6

    Transfer the mixture to a baking dish. Top evenly with low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.