Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a refreshing twist on the classic Caesar, featuring herb-grilled chicken breast laid atop crisp romaine, tossed with zesty, homemade Greek yogurt-based Caesar dressing and crunchy roasted chickpeas acting as delightful croutons. A balanced meal that delivers vibrant flavors and wholesome textures.

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NUTRITION

361kcal
Protein
39.3g
Fat
9.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1/2 cup roasted Chickpeas

1 tbsp grated Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and mixed fresh herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create a light Caesar dressing.

  • 5

    Toss the chopped romaine lettuce with the dressing in a large bowl.

  • 6

    Sprinkle the roasted chickpeas over the dressed lettuce to add a crispy texture reminiscent of croutons.

  • 7

    Top the salad with the grilled chicken strips and a light sprinkle of grated Parmesan cheese.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a refreshing twist on the classic Caesar, featuring herb-grilled chicken breast laid atop crisp romaine, tossed with zesty, homemade Greek yogurt-based Caesar dressing and crunchy roasted chickpeas acting as delightful croutons. A balanced meal that delivers vibrant flavors and wholesome textures.

NUTRITION

361kcal
Protein
39.3g
Fat
9.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1/2 cup roasted Chickpeas

1 tbsp grated Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and mixed fresh herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 4

    In a small bowl, mix the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create a light Caesar dressing.

  • 5

    Toss the chopped romaine lettuce with the dressing in a large bowl.

  • 6

    Sprinkle the roasted chickpeas over the dressed lettuce to add a crispy texture reminiscent of croutons.

  • 7

    Top the salad with the grilled chicken strips and a light sprinkle of grated Parmesan cheese.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.