Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

A vibrant bowl featuring crispy baked tofu paired with hearty chickpeas and a rainbow of roasted vegetables, all drizzled with a zesty olive oil dressing. Every bite delivers satisfying crunch, balanced flavors, and a nourishing mix of plant-based proteins and vitamins, making it a perfect meal for any time of day.

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NUTRITION

588kcal
Protein
34.6g
Fat
29.1g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Chickpeas (cooked)

1 medium Red Bell Pepper (150g)

1 medium Zucchini (196g)

1 cup Broccoli (91g)

1 tbsp Olive Oil

Seasonings: Garlic Powder, Salt, Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Then, cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. On a baking sheet, toss the tofu cubes with half the olive oil, garlic powder, salt, and pepper.

  • 3

    Cut the red bell pepper, zucchini, and broccoli into similar sized pieces. In a separate bowl, toss the vegetables with the remaining olive oil, salt, pepper, and a dash of garlic powder.

  • 4

    Spread the seasoned tofu and vegetables on separate baking sheets, ensuring even distribution for optimal crisping and roasting.

  • 5

    Bake the tofu for about 25-30 minutes, flipping halfway through to achieve a crispy exterior. Roast the vegetables for around 20-25 minutes until tender and slightly charred on the edges.

  • 6

    Meanwhile, if using canned chickpeas, drain and rinse them. For extra crunch, you can briefly roast the chickpeas with a pinch of salt and pepper for 10 minutes in the oven.

  • 7

    Assemble your Buddha Bowl by layering roasted tofu, chickpeas, and vegetables. Drizzle the lemon juice over the top for a bright finish.

  • 8

    Serve warm and enjoy your nutritious and protein-packed meal.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetable Buddha Bowl

A vibrant bowl featuring crispy baked tofu paired with hearty chickpeas and a rainbow of roasted vegetables, all drizzled with a zesty olive oil dressing. Every bite delivers satisfying crunch, balanced flavors, and a nourishing mix of plant-based proteins and vitamins, making it a perfect meal for any time of day.

NUTRITION

588kcal
Protein
34.6g
Fat
29.1g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Chickpeas (cooked)

1 medium Red Bell Pepper (150g)

1 medium Zucchini (196g)

1 cup Broccoli (91g)

1 tbsp Olive Oil

Seasonings: Garlic Powder, Salt, Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Then, cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. On a baking sheet, toss the tofu cubes with half the olive oil, garlic powder, salt, and pepper.

  • 3

    Cut the red bell pepper, zucchini, and broccoli into similar sized pieces. In a separate bowl, toss the vegetables with the remaining olive oil, salt, pepper, and a dash of garlic powder.

  • 4

    Spread the seasoned tofu and vegetables on separate baking sheets, ensuring even distribution for optimal crisping and roasting.

  • 5

    Bake the tofu for about 25-30 minutes, flipping halfway through to achieve a crispy exterior. Roast the vegetables for around 20-25 minutes until tender and slightly charred on the edges.

  • 6

    Meanwhile, if using canned chickpeas, drain and rinse them. For extra crunch, you can briefly roast the chickpeas with a pinch of salt and pepper for 10 minutes in the oven.

  • 7

    Assemble your Buddha Bowl by layering roasted tofu, chickpeas, and vegetables. Drizzle the lemon juice over the top for a bright finish.

  • 8

    Serve warm and enjoy your nutritious and protein-packed meal.