Name: Herb-Seasoned Ground Beef and Fluffy Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Lean Ground Beef (90% Lean); 1/2 cup Cooked White Rice; 1 tsp Olive Oil; 1 Garlic Clove; 1 tbsp Fresh Parsley; 1 tbsp Fresh Basil; Salt and Black Pepper to taste

Herb-Seasoned Ground Beef and Fluffy Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Beef and Fluffy Rice Bowl

This hearty bowl layers savory herb-seasoned lean ground beef over a bed of fluffy white rice, accented by the freshness of garlic and bright herbs. Enjoy an inviting meal that balances robust flavors with a clean, nourishing profile.

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NUTRITION

Protein

34.1g

Fat

24.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Beef (90% Lean)

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes.
4
Season the beef with salt, pepper, chopped parsley, and basil during the last couple of minutes of cooking to meld the flavors.
5
Warm the cooked rice if needed, then place it in a serving bowl.
6
Top the rice with the herb-seasoned ground beef, and garnish with a sprinkle of extra fresh herbs if desired.
7
Serve immediately for a hearty, balanced meal.