Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these perfectly crispy baked wings that are glazed in a sweet and savory honey-garlic sauce. They’re baked to golden perfection and paired with a refreshing nonfat Greek yogurt dip, making this dish a delightful fusion of textures and flavors that satisfy your savory cravings while aligning with your meal plan goals.

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NUTRITION

453kcal
Protein
33.2g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wing Drumettes (~140g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper to create the glaze.

  • 3

    Pat the chicken wing drumettes dry with a paper towel. Toss them in the glaze ensuring each piece is evenly coated.

  • 4

    Arrange the glazed wings in a single layer on the prepared baking sheet.

  • 5

    Bake the wings in the preheated oven for 25-30 minutes, turning them halfway through so they crisp evenly.

  • 6

    While the wings are baking, prepare the dipping sauce by placing the nonfat Greek yogurt in a small bowl. Season lightly with salt and pepper.

  • 7

    Once the wings are golden and crispy, remove them from the oven and let them rest for a couple of minutes.

  • 8

    Serve the wings hot with the Greek yogurt dip on the side.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these perfectly crispy baked wings that are glazed in a sweet and savory honey-garlic sauce. They’re baked to golden perfection and paired with a refreshing nonfat Greek yogurt dip, making this dish a delightful fusion of textures and flavors that satisfy your savory cravings while aligning with your meal plan goals.

NUTRITION

453kcal
Protein
33.2g
Fat
25.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wing Drumettes (~140g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the honey, minced garlic, soy sauce, olive oil, and a pinch of salt and pepper to create the glaze.

  • 3

    Pat the chicken wing drumettes dry with a paper towel. Toss them in the glaze ensuring each piece is evenly coated.

  • 4

    Arrange the glazed wings in a single layer on the prepared baking sheet.

  • 5

    Bake the wings in the preheated oven for 25-30 minutes, turning them halfway through so they crisp evenly.

  • 6

    While the wings are baking, prepare the dipping sauce by placing the nonfat Greek yogurt in a small bowl. Season lightly with salt and pepper.

  • 7

    Once the wings are golden and crispy, remove them from the oven and let them rest for a couple of minutes.

  • 8

    Serve the wings hot with the Greek yogurt dip on the side.